Every 2:00 For 14:00 Complete

20 Pushups

Max distance Run in remaining time


There is not rest period. Every two minutes the runner will stop and do 20 pushups as fast as possible. Workout is judged by max distance ran in that 12 minutes.

Do not attempt any of these workouts without first being cleared by a physician and or the Military Entrance Processing Station (MEPS). If you experience shortness of breath, dizziness, or chest pain during exercise you should discontinue the exercise and seek medical attention immediately.