WEEKLY CHALLENGE

07/31/20

Run 1 Mile, Max Effort

 3 Minute Rest

 

6 Rounds For Time:

10 Pushups

10 Air Squats

10 Sit Ups

 3 Minute Rest

 

Run 1 Mile, Max Effort

Do not attempt any of these workouts without first being cleared by a physician and or the Military Entrance Processing Station (MEPS). If you experience shortness of breath, dizziness, or chest pain during exercise you should discontinue the exercise and seek medical attention immediately.