05/29/20

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AFSW Practice Eval

Max Effort Pull-ups in 1 min

2 min rest

Max Effort Sit-ups in 2 min

2 min rest

Max Effort Push-ups in 2 min

10 min rest

3 Mile Run for Time

30 min rest

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Do not attempt any of these workouts without first being cleared by a physician and or the Military Entrance Processing Station (MEPS). If you experience shortness of breath, dizziness, or chest pain during exercise you should discontinue the exercise and seek medical attention immediately.