AFSW Practice Eval


Max Effort Pull-ups in 1 min

2 min rest


Max Effort Sit-ups in 2 min

2 min rest


Max Effort Push-ups in 2 min

10 min rest


3 Mile Run for Time

30 min rest

Do not attempt any of these workouts without first being cleared by a physician and or the Military Entrance Processing Station (MEPS). If you experience shortness of breath, dizziness, or chest pain during exercise you should discontinue the exercise and seek medical attention immediately.