02/14/2020

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Pull Push Pyramid Set

1 Pull-ups / 2 Push-ups

2 Pull-ups / 4 Push-ups

3 Pull-ups / 6 Push-ups

4 Pull-ups / 8 Push-ups

5 Pull-ups / 10 Push-ups

6 Pull-ups / 12 Push-ups

7 Pull-ups / 14 Push-ups

8 Pull-ups / 16 Push-ups

2 Min Rest

8 Pull-ups / 16 Push-ups

7 Pull-ups / 14 Push-ups

6 Pull-ups / 12 Push-ups

5 Pull-ups / 10 Push-ups

4 Pull-ups / 8 Push-ups

3 Pull-ups / 6 Push-ups

2 Pull-ups / 4 Push-ups

1 Pull-ups / 2 Push-ups

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Do not attempt any of these workouts without first being cleared by a physician and or the Military Entrance Processing Station (MEPS). If you experience shortness of breath, dizziness, or chest pain during exercise you should discontinue the exercise and seek medical attention immediately.