6 Rounds for Time

400m Run

25 Air Squats

25 Reps of:


R1: Pull-ups

R2: Sit-ups

R3: Burpees

R4: Walking Lunges  25 per leg

R5: Push-ups

R6: 8 Count Body Builders

Do not attempt any of these workouts without first being cleared by a physician and or the Military Entrance Processing Station (MEPS). If you experience shortness of breath, dizziness, or chest pain during exercise you should discontinue the exercise and seek medical attention immediately.