Session 1: no equipment workout and nutrition

     No Equipment Workouts

  1. Upper body

  2. Lower body

  3. Core

 

Proper warm up and recovery

  1. 15-20 min

  2. Dynamic stretching

  3. P.R.I.C.E.  

 

Nutrition

  1.  Choose my plate tips

  2. Splitting up your plate

  3. Eating enough