MUST READ PRIOR TO UTILIZING ANY OF THE WORKOUTS POSTED ON THIS FORUM!
Programs on this page are intended to prepare candidates for the intense physical demands of the Air Force Special Warfare Training Pipelines. These training programs have been created for candidates to attain a high state of physical readiness prior to entering active duty.
Do not attempt any of these workouts without first being cleared by a physician and or the Military Entrance Processing Station (MEPS). Many of these exercises are strenuous and may cause injury if you have existing medical conditions or you are not accustomed to exercising on a regular basis.
Proper form MUST be maintained throughout all exercises movements. When done properly you will maximize your results and minimize injury risk. If you experienced shortness of breath, dizziness, or chest pain during exercise you should discontinue the exercise and seek medical attention immediately.
1. Never swim alone
2. Always have a swim buddy.
3. Always ensure there is a qualified lifeguard on duty.
4. At any point, if something doesn’t feel right or you think you may have injured yourself consult a physician immediately.
5. Always complete a dynamic warm-up prior to any exercise routine.
For further information or guidance, contact your nearest T3i Field Developer.