This 3 part training program provides specific day by day instructions for improving performance on the Physical Abilities and Stamina Test (PAST)
**WARNING** ALL breath holding is to be done on land only! Individuals are reminded to never practice holding thier breath in the pool or subsurface. Additionally, a qualified lifeguard must be present during any and all water training.
Days 1 - 7
https://drive.google.com/file/d/1l0snDh7itcuMB0YtyGdsCfwY4DN9flCf/view?usp=sharing
Days 8 - 14
https://drive.google.com/file/d/13-LUApIkaEImN9zCTOxvPAzVpaGLfThK/view?usp=sharing
Days 15 - 21
https://drive.google.com/file/d/1HnMM64tDuP3sMfCYMKIPNNU-tmJivwuS/view?usp=sharing
Hey I'm noticing that your links seem to lead to the same link which is days 15-21.
Thank you, fixed the problem.
Sir looking at the cals am I reading correctly that on DOT 2, I would do 21 burpees then 15 burpees then 9 burpees. Afterwards advance to next exeraise?