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David Overton
Jun 20, 2018
  ·  Edited: Dec 15, 2019

21 Days To PASS The PAST

This 3 part training program provides specific day by day instructions for improving performance on the Physical Abilities and Stamina Test (PAST)


**WARNING** ALL breath holding is to be done on land only! Individuals are reminded to never practice holding thier breath in the pool or subsurface. Additionally, a qualified lifeguard must be present during any and all water training.


Days 1 - 7

https://drive.google.com/file/d/1l0snDh7itcuMB0YtyGdsCfwY4DN9flCf/view?usp=sharing


Days 8 - 14

https://drive.google.com/file/d/13-LUApIkaEImN9zCTOxvPAzVpaGLfThK/view?usp=sharing


Days 15 - 21

https://drive.google.com/file/d/1HnMM64tDuP3sMfCYMKIPNNU-tmJivwuS/view?usp=sharing




23 comments
Zenith
Dec 03, 2019

Hey I'm noticing that your links seem to lead to the same link which is days 15-21.

David Overton
Dec 15, 2019

Thank you, fixed the problem.

0
galaxyrodeo7045
May 19, 2020

Sir looking at the cals am I reading correctly that on DOT 2, I would do 21 burpees then 15 burpees then 9 burpees. Afterwards advance to next exeraise?

0
noelia_schoen
Oct 31, 2020  ·  Edited: Oct 31, 2020

This course is very helpful but 21 days are not enough. According to the recommendation of WHO at least freshessays review three months are required to fit yourself and it is the correct way as well.

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