This 3 part training program provides specific day by day instructions for improving performance on the Physical Abilities and Stamina Test (PAST)

**WARNING** ALL breath holding is to be done on land only! Individuals are reminded to never practice holding thier breath in the pool or subsurface. Additionally, a qualified lifeguard must be present during any and all water training.

Days 1 - 7

https://drive.google.com/file/d/1l0snDh7itcuMB0YtyGdsCfwY4DN9flCf/view?usp=sharing

Days 8 - 14

https://drive.google.com/file/d/13-LUApIkaEImN9zCTOxvPAzVpaGLfThK/view?usp=sharing

Days 15 - 21

https://drive.google.com/file/d/1HnMM64tDuP3sMfCYMKIPNNU-tmJivwuS/view?usp=sharing