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David Overton
Mar 28, 2019
  ·  Edited: Mar 28, 2019

AFSW PREP

What to expect from the Air Force Special Warfare Prep Course (AFSW PREP)


This 8 Week Course is designed for BMT graduates who have selected the PJ, CCT, SR or TACP career fields. its purpose is to assist in preparing students for their Course Of Initial Entry (COIE). Candidates will be trained by a world-class athletic training staff in a state of the art facility: Run coaches, swim coaches, strength and conditioning coaches, sports psychologist, dietitians, physical therapists and more.


A sample training day;

0430-0600 Breakfast

0630-0700 Buss to Pool

0700-0900 Swim/Pool Skills

0900-0930 Buss to AFSW Facility

0945-1115 Run

1145-1230 Lunch

1230-1340 Range of Motion & Mobility

1400-1530 Strength and Conditioning

1530-1630 Classroom Academics


Additionally, recruits should expect periodic physical evaluations while attending this course. The numbers below are suggested minimums, every recruit will be expected to give 100% at all times.


SAMPLE AFSW PREP EVAL

Pull Ups 11

Push Ups 58

Sit Ups 58

3 Mile Run 21:00

1500 Meter Fin (L.A.T.A.) 28:30


Recruits will also participate in frequent "Ruck Marches." A recommended goal for a 4 mile ruck is 56-60 minutes.



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